Why Do Women Often Have Insomnia Than Men?

According to National Sleep Foundation (NSF) research, roughly two-thirds of women have trouble sleeping on a regular basis. As a result, individuals frequently don't feel rejuvenated the following morning.

Furthermore, according to Cambridge University research, 39% of women have trouble falling or staying asleep. What, then, makes women less able to fall asleep than men?

1. Pregnancy and parenthood

A woman's body might become unbalanced during pregnancy, and she frequently feels pain from her stomach to her legs and waist. Additionally, a small infant bothers a mother after giving birth, and she eventually feels exhausted. Women struggle to fall asleep every night due to these two factors, and they wake up feeling extremely sleepy.

2. Changes in hormones

The body's estrogen and progesterone levels will change throughout menstruation. Because of this, women frequently struggle to fall asleep at night. Additionally, fluctuating estrogen levels disrupt neurotransmitter pathways, which interfere with the circadian or biological clock of the human body.

3. Depression and stress

Women are more likely than men to feel stress and depression. As a result, the mind is disorganized and unable to unwind when sleeping. Women are encouraged to practice relaxation techniques like meditation, yoga, or vacation to get over this issue.

Four. Menopause

The hormones in a woman's body will shift when she enters menopause. They frequently go through physical abnormalities as a result, including frequent nocturnal sweats and restlessness. Menopausal women are frequently restless, which makes sleeping uncomfortable for them many days a week.

Try altering your lifestyle to be healthy if your sleep problems are serious enough. Attempt to see a doctor as well to receive the appropriate care.